Select Page


It’s time to reset, refocus,

and get your sports mojo back.


You can still feel passionate, driven, motivated, and focused within your sport despite all the disruption this year has brought and continues to bring.

Once you make your Sports Connection you’ll have the clarity and connection you need to keep driving you forward in your sport regardless of what the world chooses to throw at you.

Your training has been disrupted, your events cancelled, postponed or left uncertain, and other important areas of your life have demanded your attention, leaving your sporting side neglected and your sports mojo depleted.

I get it, and I know you’re not alone.

You end up being so hard on yourself for losing form, fitness, or focus, and you feel stuck and disconnected from your sport, uncertain about where you’re heading.

The sport you love feels tough and frustrating rather than energising and revitalising.

Wouldn’t it be fantastic to reconnect with exactly why you do the sport you do?  For it to have meaning and purpose again?  For you to be clear about where you’re heading regardless of wider uncertainties?  To have a clear goal and focus?  To know exactly what might get in your way, ready and armed to jump that hurdle with ease?
You can have all of that by finding your Sports Connection.

The first package of its kind, responding to the impact of the pandemic on our sporting focus and goals.  It goes beyond goal setting, digging deeper into what drives you, mapping out your desired sporting future and turning potential barriers into a clear action plan to propel you forward.

Even in uncertain times, you can stay connected with your sport.

Reset, refocus and reconnect with your sport and find your inspiration and energy once again for improved performance and overall wellbeing.

By finding your Sports Connection you will:


  • Discover what truly drives you in your sport
  • Create a detailed vision of the sporting outcome you desire
  • Identify what is currently holding you back
  • Solve these barriers and gain forward momentum, despite living in uncertain times
  • Take this deep understanding into your sporting future, returning to the learning again and again to keep you focused and motivated every step of the way

Are you ready to get this level of clarity and connection?


Here’s how it’ll happen:

  • Upon booking I’ll send you a questionnaire so we can discover your unique drivers right away
  • We’ll meet via Zoom for two hours of sports mindset coaching where we’ll discover the values that underpin your sport, your desired outcome, and exactly what needs to be in place to get you there
  • We’ll devise your detailed Keep Connected plan which I will email to you following the session and will serve as your guide, both now and in your sporting future
  • We’ll arrange a 30 minute follow-up call to check-in and keep you on track
  • The added bonus of 10% off if you choose to go onto any of my Sports Belief packages

When you add that all up, it comes to a total value of £349, but, as these are exceptional times, I’m offering Sports Connection for the one time low price of 


With only four places available between 7th-28th September…


Refunds policy; I’m so confident you will benefit from this package that I do offer refunds.  However, I pride myself on the quality of the customer experience I provide and am always happy to discuss any aspect of my products.  I demand of myself nothing less than 100% cutomer satisafaction wih my products.

Meet Michelle, your Sports Mindset Coach and Therapist!

Hi, I can’t wait to meet you and get you reconnected with your sport and filled with inspiration and energy.

Having run to ultra marathon level for the past 12 years, I know what it’s like to juggle life around a sport you love as well as face times of disconnect or struggle.  I’ve also had events moved and cancelled and face the same uncertain times as you. 

This is why I wanted to develop this package, I know what it’s like and I know there are so many people out there that have had their sports connection hit in recent months.

With my 18 years of experience in mental health and three years working with athletes and sports people, I know how important your sport is for your wellbeing and that you want to get back on track,  reconnect, and refocus on the outcomes you want to achieve.

As a certified Mindset Coach and accredited CBT and EMDR therapist *, I’m ready to guide you to find your clarity and connection once again and to develop the right action plan for you to get to where you want to be.

* Cognitive Behavioural Therapy and Eye Movement Reprocessing and Desensitisation.

Sports Connection is perfect for you if…

 You’ve lost your focus since events have been cancelled, postponed, or left uncertain
You’re struggling to stay motivated now the goalposts have changed
You’re feeling so overwhelmed by other demands in life that your sporting side has been neglected
You feel like you’ve lost your sports mojo

If you’re still focused on your goal, as driven as ever and going all steam ahead, then you’re already connected to your sport and your sporting goal so this package isn’t the one for you.  That’s brilliant!  Keep doing what you’re doing.


I know we live in uncertain times but with access to gyms, pools, and events increasing now is the time to reset and reconnect.  We all know how hard it is to get back after a break, how hard it can be to become energised again and find that drive once more.  At the present time, many of us are facing uncertainties but simply waiting for things to settle down may make it harder to get back to where you want to be.  By reconnecting with your sporting goals now you’ll be able to ride the wave, smoothly moving right to where you want your sports performance to be.

Sports Connection will also leave you with deep insights that you can return to again and again whenever you need to reconnect.

Should I invest in my sport when I’ve got so many other demands (family, children, work…)?

I completely understand, there are so many other demands on us at the moment.  In order to manage all these demands you need to keep yourself well.  If you’re anything like me, your sport is essential for both your physical and your mental wellbeing.  It keeps you on top of all the other demands and the benefits are seen in all areas of your life.  By reconnecting with your sport you will see wider benefits emerge.

Why do this now when things remain uncertain?

Things have opened up a lot for a number of sports but some less so, and many events remain postponed or uncertain.  The thing is, you can wait until everything settles down completely, though uncertainty remains about how long that will be.  My worry is that the longer you leave it the harder it is to get back.

I'm not sure I can justify investing in myself?

I understand there is a cost implication and sometimes we hold back from investing in ourselves.  This package is designed to not only offer you something now but something you can return to time and time again.  It’s an investment in your whole sporting future.

How will I find the time?

The idea of spending dedicated time on yourself might sound indulgent, especially with so many other things to fit in. However, this one-off session – just two hours long – will  provide you with all the skills and insights you need to reset and refocus on both you and your sport.


I needed help to nail the anxiety & emotional distress that I felt when cycling, a fairly important part of any triathlon. Cue Michelle. She clearly and simply explained (sometimes with the use of pictures) what was going on in my head and the process (EMDR) she would use to correct it. Some of the sessions were emotionally intense but Michelle was there 100% and I never felt unsupported at any time during the process. Fast forward to my first ride out this year – absolutely amazing. No anxiety or emotional distress, just me riding my bike. I can not recommend this lady enough. This has been truly life changing.


Michelle’s approach to clients is very straightforward, sympathetic and easy to understand. She really helped me understand where my anxiety was coming from and gave me tools to help myself in a simple way. I got great results in a few sessions and other people noticed a change in me. I now know if I have anxiety issues again I will be better placed to handle them.

Triathlete and company director 

I reached out to her to help me “get my fire back” after sustaining a two-year leg injury and feeling completely burnt out from sport. I couldn’t be more grateful to have found her. She is also one of the most patient and thoughtful people you will ever meet, and her years of experience means she has MANY tools in her toolbox, while being an athlete herself means she understands exactly what you’re going through. It has been a true honour and joy to work with Michelle. I couldn’t recommend her more highly.

Strength Athlete

Seven Ironman’s completed and I knew I needed more specialist help, marginal gains for some but after spending time with Michelle it was much more than marginal gains.  I went to see Michelle to help overcome my swimming fears and I came away with a stronger mindset for all three disciplines and swimming my fastest swim EVER!  The world championships are only around the corner so looking forward to seeing what amazing results we can get this year. 

Sports Performance Coach and 9x Ironman

With only four places available, 

book your Sports Connection place now!