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Run Happy: meaning, motivation and purpose

Run Confident: self-belief, self-esteem, and confidence

Run Well: mental wellbeing and good mental health

GET STARTED:

Are you curious to find out how sports mindset coaching and therapy can help your running, happiness, confidence and mental wellbeing?

Are you ready to find the joy in running once again, to finally believe in yourself, and to rid yourself of those demons for good?

I’d love to connect with you to discuss what’s happening and make a plan to move you forward.

Book your free 20 minute call with me to get started today.

(Running not your sport?  Not a problem, you can do your sport happy, confident and well too!  Book your call and we’ll discuss how).

THE HAPPY RUNNER

Love the process, dream big, and smile as you run!
Do you struggle to stay motivated?  Are you uncertain about what you’re aiming for?  Are you no longer enjoying running like you used to?  Is the pressure of events and results depleting your enjoyment?  Are you beating yourself up for where you’re at?
Let’s get you loving the process again and running happy!

Together we’ll take a deep dive into why you run, what motivates you, and what is currently preventing you from running happy.  We’ll align your environment, your habits, your focus, your beliefs, and your values so that they support you in your running present, and we’ll anchor them all onto a meaningful future for your running dreams.

When you book this package, you’ll receive an initial questionnaire so we can hit the ground running (so to speak!) when we meet.  With this understanding in place, we’ll meet for two 90 minute sports mindset coaching sessions to get you aligned in the present and deeply motivated for your running future, all so you can be The Happy Runner.

All for just £197.

THE CONFIDENT RUNNER

Believe in yourself and run at your best
Do you doubt yourself, lack faith in your abilities, or experience performance anxiety?  Do you struggle under pressure or find that your mental chatter and emotions keep getting in the way?  Does your low self-esteem go beyond running, or is running the only place you feel good about yourself?

Let’s get your confidence and self-belief flowing, not only when you run but in your life as a whole.  

When you book this package, you’ll receive an initial questionnaire so I can start to get to know you straight away.

We’ll then meet for 12 sports mindset coaching session where we’ll draw on powerful change methods such as Time Line Therapy to:

  • Remove unhelpful beliefs, doubts and dilemmas that impact on your running and overall wellbeing
  • Clear any past events, instances, or injuries that are holding you back
  • Develop firm self-esteem and self-worth to underpin your confidence as a runner and as a person
  • Gain emotional, mental and physical freedom so you can grow into the confident runner you wish to become
  • Reaffirm your goals, place them firmly in your future, with the new you ready to go out and achieve them!

All for just £996

This programme can be also paid for in three monthly instalments of £332 

This is mindset training on such a profound level, it will have a lasting positive impact your running, your life, and you as a person.

 

The Well runner

Gain the mental wellbeing that will keep you running well for years to come.
Did you start running to support your mental health but continue to find old demons rearing their heads?  Do you experience mental health difficulties that continue despite running supporting your wellbeing?  Do you struggle with your mental health when you’re unable to run?

Let’s get you mentally well to support both your running and you as a whole.  

Cognitive Behaviour Therapy (CBT) and EMDR* therapy are both powerful treatments for a range of mental health difficulties.

As an accreditate therapist who has worked in the mental health service for over 18 years, I want to get you running well and living well.

I am experienced in treating a range of common mental halth difficulties such as:

  • Post Traumatic Stress Disorder
  • Depression
  • Generalised Anxiety Disorder
  • Obsessive Compulsive Disorder (OCD)
  • Social Anxiety
  • Health Anxiety
  • Clinical Perfectionism
  • Stress related difficulties

 We’ll start with a 90 minute assessment to understand what is happening for you and create your bespoke treatment plan.  We’ll then meet for the agreed number of 60 minute sessions so you can become the Well Runner you wish to be.

90 minute assessment session and subsequent 60 minutes treatment sessions are charge at £89.

*Eye Movement Desensitization and Reprocessing (EMDR for ease!)

GET IN TOUCH WITH MICHELLE

Get started today by booking your free call below