Are you curious to see how sports mindset coaching can get you performing at your best? Are you ready to understand and change what’s been holding you back in your sport? Are ready to make your comeback?
Get started with your free 20 minute call with Michelle.
Connect with Michelle, discuss your sport and what’s happening for you so you can decide how best to move forward.
STEP 1: GET PASSION AND PURPOSE
Clarify your goals and ramp up your motivation
Have you hit a slump? Are you unsure what you’re aiming for? Do you have goals but they feel vague or fuelled by F.O.M.O (fear of missing out)? Do you know what you want but struggle to find the motivation to get there?
Let’s turn that around and find your passion and your purpose through:
- Absolute goal clarity
- Understanding what drives you
- Identifying the values that underpin your chosen goal and sport
- Tease out what barriers might emerge so you’re ready for them
- Have a clear action plan for those barriers to keep you moving forwards
Upon booking ‘Get Passion and Purpose’, you’ll receive an initial questionnaire so we can start exploring your drivers straight away. With this understanding in place, we’ll meet for two 90 minute sessions, or one 3 hour immersive session if you prefer.
We’ll take a deep dive into your sporting dreams, goals, successes and struggles so we know exactly what you want to aim for and what you need to get you there. We’ll attach this vision to what truly matters to you, ensuring you leave with ample motivation and passion to get you through the challenges every sport can throw at us.
You’ll receive a full write up and action plan, so you’ll have everything you’ve gained alongside you every step of the way to your ultimate sporting goal. All for just £149.
Step 3: GET COMPOSED AND CONFIDENT
You have passion, purpose, you’re focused and have fortitude. Now add in self-belief and confidence, find your composure, and have your mind and body fully aligned. With this you will be unstoppable!
You know what you’re aiming for, you have tools in place but do you ever doubt yourself, lack faith in your abilities, or experience performance anxiety? Do you choke under pressure or find that your mental chatter and emotions keep getting in the way? Are you blocked in your sport, finding that your body is just not responding to what you want it to do? Does the same thing keep on happening again and again, no matter what you try?
Let’s get that confidence and self-belief flowing, let’s steady those emotions and clear any blocks to free you up to do your sport the way you want. Over eight sessions we’ll draw on powerful change methods such as Time Line Therapy and EMDR to:
- Regulate your emotions so you’re in the right space for what you need to do
- Remove unhelpful beliefs, doubts and dilemmas that impact on your sport
- Clear any past events, instances, or injuries that are holding you back
- Develop firm self-belief and faith in yourself and your abilities
- Gain emotional, mental and physical freedom so you can grow into the athlete you wish to become
- Complete your journey by revisiting your goal, placing it firmly in your future, with the new you all set to go get it!
This is mindset training on such a profound level that it will have a lasting positive impact your sport, your life and you as a person.
Steps 1, 2 & 3 make up the full 12 week ‘Complete Sports Mindset’ programme.
The beauty of this programme is that everything you’ve gained from just 12 weeks training will last a sporting lifetime.
The whole programme is currently being offered introductory price of only £999 (can be paid in three monthly instalments of £333)
Additional: MENTAL HEALTH SUPPORT FOR ATHLETES
In recent years, many athletes and sports people have begun to talk openly about their mental health struggles. They have my admiration: this has been a neglected area in the past, but it is one we must have the confidence to address, if we want to turn it around. There’s no doubt sport and exercise is good for our mental health but that doesn’t make us immune to our own mental health difficulties.
Having worked for 18 years in the field of mental health and as an accredited CBT and EMDR therapist, I am experienced in treating PTSD, depression, generalised anxiety disorder (GAD), OCD, health anxiety, social anxiety, low self-esteem, and clinical perfectionism.
If, like the athletes who have spoken out, you are experiencing a diagnosed mental health problem that is affecting your sport, performance, or daily life, then please get in touch. Alongside my mindset coaching practice I continue to treat mental health difficulties in sports people and would be happy to work with you.
CBT and EMDR sessions are £89 per hour.